Skin Care: Moisturizing After the Plunge. Prolonged exposure to cold water can leave your skin dry and sensitive. After the ice bath, indulge in a moisturizing routine to hydrate and protect your skin. Use a gentle, nourishing moisturizer to retain skin moisture and promote healing.. After completing an ice bath, there are some actions that should be avoided to ensure a safe and effective recovery. Firstly, do not jump into a hot tub or take a hot shower immediately. Rapid temperature changes can be harmful to your body, as it needs time to adjust after cold exposure.
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Fill your tub up halfway with cold water. Then, add three 5 lb (2.3 kg) bags of ice to chill the water to around 55 to 68 °F (13 to 20 °C). Slowly submerge your body into the ice bath and take deep breaths to calm down and help lower your heart rate. Don't stay in an ice bath for longer than 5-10 minutes.. In order to take an ice bath at home, you will need a bathtub or an immersion tub, water, ice and a thermometer. "Before you start, make sure whatever (tub) you're using, you can safely get in.
